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"A lot more stretching, rolling, massage, and cardio training these days. I own several foam rollers, even a handheld roller I can use while I watch reruns of "Murder She Wrote." I own several foam roller balls for pinpoint massages. I got a knockoff Thera Cane, a few stretchy Thera Bands, and a looped piece of webbing for stretching because regular stretching won’t cut it anymore.

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Adam &amp